With the release of the Xbox One X, many gamers are looking for ways to protect their eyes. There are a few different options out there, but what about those who don’t want to spend money on expensive glasses?

The gaming glasses are a pair of glasses that have been designed to protect your eyes without compromising on gaming. They come in different styles and colors, so you can find the style that suits you best.

I’ve seen kids playing games on their phones all the time in most homes. The issue has now progressed to the point where they are not only hurting their eyes but also receiving bad marks.

While playing video games for many hours at a time is detrimental to children’s eyesight, playing in moderation with care may potentially benefit their vision.


Excessive amounts of anything are harmful to one’s health, and playing video games is no exception. In this brief article, you’ll learn about some of the eye issues associated with video games and how to prevent them by following certain precautions and good practices.

Data and statistics

According to a recent study, the user penetration rate for video games in the United States is expected to reach 49.18 percent by 2025, up from 49.5 percent in 2017. It increased from 44.57 percent in 2017 to 47.75 percent in 2020, demonstrating how quickly the gaming business is growing.

The sector is expected to be valued approximately $200 billion by 2023, up from $159.3 billion in 2020. There are now 2.7 billion gamers on the planet, up from 2.2 billion in 2018. When it comes to the average age of a gamer, those between the ages of 18 and 34 account for 38% of all gamers worldwide, followed by gamers between the ages of 34 and 54 with 26% and gamers under the age of 18 with 21%.

These figures are significant because the number of individuals who sit in front of a screen is directly proportionate to the number of persons who suffer from vision issues.

Too much time spent staring at a screen may cause eye discomfort, often known as eyestrain. If a person staring at a screen for an extended period of time has his eyes fixated on the screen, he may have difficulty concentrating on other things.

While gaming, children blink less than adults, which may cause dryness or discomfort. Eyestrain, often known as Computer Vision Syndrome, is caused by the frequent shifting of attention from one thing to another when gaming. These are a few of the most frequent issues that gamers encounter.

What causes eye damage?

Eyestrain and discomfort are frequent issues when a person plays video games for extended periods of time, but they are not the sole causes of eye injury.

Blue light is one of the most dangerous adversaries of the eyes, since it may permanently destroy the retina. Blue light, which has the shortest wavelength but the greatest energy, is one of the components of white light.

Computer displays, cell phones, tablets, and other devices emit more blue light than red light, exposing the eyes to greater energy.

Sunlight, CFLs, LED lights, and computer displays, mobile phones, and laptop screens all emit blue light. While the cornea and lens are extremely efficient at preventing UV radiation from reaching the retina, Blue Light readily penetrates through them.

How can you protect your eyes while gaming?

If you are an avid gamer who does not want your eyes to be permanently harmed, you may take certain measures to safeguard your eyes. Because 43 percent of adults’ jobs demand extended computer or tablet use, and there are active streamers who broadcast for many hours at a time, it’s not feasible for them to sit in groups of 15-20 minutes, particularly if the gaming session is online.

Blue Light Blocking Glasses for Gamma Rays

Anti-Glare glasses may help decrease eyestrain by decreasing light glare. For most gamers, they are excellent for extended gaming sessions, but if you have eye discomfort or macular degeneration as a consequence of Blue Light, Blue Cut Lenses, which absorb 10-90 percent of Blue Light depending on the manufacturer, are preferable.

1629665843_103_Protect-your-eyes-without-compromising-on-gamingBlue light spectacles with a blue cut

Good habits to follow

It is suggested that people who play offline games take a 5-minute rest after every 20 minutes of gaming. To prevent eyestrain, blink more often and always use anti-glare or blue-cut glasses when gaming.

It is suggested that an active player take a break after each session of online gaming, which may be anywhere from half an hour to over an hour, and the longer the session, the bigger the break.

Some monitors include eye-care features like a blue light filter that filters out some blue light to reduce eye strain. Glare may also be reduced by decreasing the brightness while keeping the room lights on.

To prevent lower back discomfort, make sure you have a comfortable ergonomic chair with lumbar support and that your hands and wrists are fully resting on the chair handrest and desk.

Remember that gaming is not harmful if done in moderation, and it may even help you improve your vision by training your eyes to monitor several things and keep up with a succession of fast-moving events.


Hyperx gaming eyewear is a product that provides protection to your eyes without compromising on the quality of your gaming. Reference: hyperx gaming eyewear.

Frequently Asked Questions

How can I protect my eyes while gaming?

There are many options for protecting your eyes while gaming.

Is gaming actually bad for your eyes?

Gaming is not bad for your eyes. The blue light emitted by the screen of a gaming system can cause eye strain and headaches, but this is only temporary.

How can I use my computer without damaging my eyes?

You can use a computer screen filter or wear sunglasses.

Related Tags

  • do gaming glasses protect your eyes
  • why do my eyes hurt when i play video games
  • how to keep your eyes from getting red when playing video games
  • eye strain
  • gunnar razer rpg gaming glasses